Therapy That Helps You Navigate Life — Not Just Talk About It

Local, inclusive therapists who accept insurance—supporting you through anxiety, relationships, trauma, and life transitions with care that’s accessible and affordable

Start Therapy Today

If you’ve tried therapy before and felt like it didn’t really help, you’re not alone.
Many people want more than just a place to vent — they want support that actually translates into their daily life.

At Sage Therapy Collective, our therapists help you better understand your patterns, build practical tools, and navigate real-life challenges with more clarity and confidence.

Meet our Therapists
Get Started Today

We Believe Therapy Should Be Accessible — Because getting support shouldn’t be harder than what you’re going through.

Too often, finding the right therapist means choosing between care that actually helps and what’s actually affordable or available. At Sage Therapy Collective, we believe you shouldn’t have to make that tradeoff.

We’ve built our practice around making therapy more accessible and affordable by working with insurance, offering flexible sliding scale fee options, and helping you get started without long waitlists or unnecessary barriers.

In-Network Insurance Carefirst BCBS & Anthem

No long Waitlists
Online booking, no delays

Sliding-Scale Fee Options based on client needs

Get Started Today

No phone tag. Just support that fits.

Therapy Services in Washington, DC & Arlington, VA

  • Individual Therapy

    Support for anxiety, depression, trauma, and life transitions

  • Trauma Therapy

    Trauma-informed support for PTSD, past experiences, and healing

  • Anxiety & Burnout Counseling

    Help for stress, overwhelm, anxiety, and burnout.

  • Relationship Counseling

    Couples therapy for communication, conflict, and deeper connection

  • LGBTQIA+ Affirming Therapy

    Affirming support for identity, relationships, and belonging

  • Perinatal & Postpartum Therapy

    Support for planned or unplanned pregnancy, postpartum, and parenthood transitions

Our Options for Affordable Therapy in Washington, DC & Arlington, VA

In-Network Care

We are in-network with CareFirst BlueCross BlueShield and Anthem, helping many clients access therapy at a low out-of-pocket cost.

Sliding Scale Fee

We offer sliding scale options starting at $40 per session, based on financial need and life circumstances.

In-Person & Online Therapy in Washington, DC & Arlington, VA

We offer both in-person therapy and online therapy options to meet your needs. Our offices are conveniently located in Arlington, VA near the Rosslyn Metro Station and in downtown Washington, DC, serving clients across Northern Virginia and the greater DC area.

Prefer to meet from home? We also offer online therapy for clients across Washington, DC, Virginia, and Maryland.

Some clients also choose a mix of in-person and online sessions depending on their schedule.

 
 

How We Can Help

You don’t need to have everything figured out before starting therapy. Whether you’re navigating something specific or just feeling overwhelmed, our therapists are here to support you.

Stress, Anxiety & Emotional Support

  • Anxiety, stress, and burnout

  • Depression and low mood

  • Feeling overwhelmed or stuck

  • Emotional regulation

  • Political Stress & Minority Stress

  • Support for Neurodivergence

Trauma & Past Experiences

  • Trauma and PTSD

  • Childhood and relational trauma

  • Sexual trauma and abuse

  • Grief and loss

Relationships & Dating

  • Communication and Trust issues

  • Dating and early relationships

  • Attachment patterns

  • Non-traditional relationships (ENM, polyamory)

  • Infidelity & Betrayal

LGBTQIA+ Affirming Care

  • Gender and sexuality exploration

  • Navigating family and cultural dynamics

  • Identity, relationships, and belonging

  • Support for gender transitions and identity exploration

Young Adult & Academic Stress

  • Perfectionism, Academic stress & burnout

  • Procrastination & motivation challenges

  • Self-esteem and self-confidence

  • Identity exploration and belonging

  • Body image and self-acceptance

  • Cultural identity and life transitions

  • Work Stress & Career transitions

Perinatal & Life Transitions

  • Pregnancy and postpartum support

  • Unplanned pregnancy

  • Transition to parenthood

  • Major life changes and uncertainty

If you don’t see exactly what you’re looking for here, that’s okay. Many people come to therapy unsure of how to describe what they’re going through—we’ll help you figure it out.

Ready to get started?

Find a Therapist
Schedule a Free Consultation

Inclusive, affirming care to create a safe space for everyone

Feeling understood in therapy isn’t just about what you’re going through — it’s about feeling seen for who you are. Our therapists provide inclusive, affirming care that considers the full context of your identity, including race, culture, gender identity, sexuality, relationships, and lived experience.

We are an LGBTQIA+ affirming, BIPOC-inclusive, Health at Every Size (HAES) supportive, body-positive, and sex-positive practice committed to creating a welcoming space for everyone.

“My therapist at Sage Therapy Collective helped me start my healing and get comfortable with the uncomfortable issues in my life. ”

— CB, Therapy Client

Get started with therapy, today.

Book a consultation

Frequently Asked Questions

  • We understand that cost is an important part of the decision—especially when you’re balancing work, relationships, and everything else in life.

    At Sage Therapy Collective, we offer affordable therapy in Washington, DC and Arlington, VA, as well as online across DC, Virginia, and Maryland, by working with insurance and providing sliding scale options based on financial need.

    Many of our clients are able to access therapy at a lower out-of-pocket cost by using their CareFirst BlueCross BlueShield or Anthem insurance. The exact cost of your session will depend on your plan, including your copay, coinsurance, and deductible.

    If you don’t have CareFirst or Anthem, we also offer sliding scale fee options based on financial need. If we’re not in-network with your insurance, you may also be able to use your out-of-network benefits for reimbursement, which can help make therapy more affordable.

    Our goal is to make therapy feel financially sustainable—so you can continue getting the support you need without added stress or barriers.

  • Yes, we are in-network with CareFirst BlueCross BlueShield and Anthem. Using insurance can significantly reduce the cost of therapy, making it more accessible for many clients in Washington, DC, Virginia, and Maryland.

    If you’re unsure about your coverage, we’re happy to help you understand your benefits and what to expect before getting started.

  • Starting therapy with us is simple and timely. Most clients are able to find a consultation time within the week.

    You can instantly view available consultation times and choose one that works for you here —without long waitlists, back-and-forth scheduling, or unnecessary delays. Our consultations are 30 minutes and always free, so you can find a therapist who feels like the right fit and move forward from there.

  • We offer both in-person therapy in Washington, DC and Arlington, VA, as well as virtual therapy across DC, Virginia, and Maryland.

    Some clients prefer coming into the office, while others choose virtual sessions for convenience. You’re welcome to choose what works best for you—or switch between in-person and online sessions depending on your schedule.iption

  • We offer in-person therapy in Washington, DC and Arlington, VA, with offices conveniently located near Dupont Circle Metro Center and Rosslyn Metro center.

    We also provide online therapy for clients across DC, Virginia, and Maryland.

  • Yes—our consultations are always free so you can get a sense of whether a therapist feels like the right fit before committing to ongoing sessions.

    Our consultations are 30 minutes long so you can ask questions, share what you’re looking for, and see if the therapist’s approach aligns with your needs.

  • Therapy can support you through a wide range of experiences, including anxiety, depression, trauma, relationship challenges, burnout, identity exploration, and major life transitions.

    We also offer specialized support for LGBTQIA+ clients, perinatal and postpartum mental health, and multicultural or interracial relationships.

    Whether you’re navigating something specific or just feeling stuck, therapy can help you better understand what’s going on and move forward with more clarity.

    Here are some of the areas our therapists regularly support clients with:

    Academic & Work Support

    • Academic stress & burnout

    • Perfectionism & high-achieving stress

    • Procrastination, focus & motivation challenges

    • Career direction & life transitions

    Stress, Anxiety and Emotional Support

    • Anxiety, social anxiety & stress

    • Depression & mood concerns

    • Chronic stress & emotional regulation

    • Political & sociocultural stressors

    Identity, Self-Esteem & Body Image

    • Self-esteem & self-worth

    • Identity exploration & sense of belonging

    • Body image & body liberation (HAES-aligned)

    • Cultural identity & cross-cultural experiences

    Relationships & Dating

    • Dating & early relationship challenges

    • Communication & conflict

    • Attachment & relationship patterns

    • Interracial & multicultural relationships

    • Non-traditional relationships (ENM, polyamory)

    • Premarital / pre-commitment counseling

    • Friendship challenges & loneliness

    Perinatal & Young Adult Support

    • Unplanned pregnancy support

    • Pregnancy & postpartum mental health

    • Transition to parenthood

    • Family & relationship changes

    LGBTQIA+ Affirming Care

    • Identity exploration

    • Gender & sexuality

    • Navigating family, culture, and belonging

    Trauma-Informed Therapy

    • Trauma & PTSD (including EMDR-informed care)

    • Sexual assault & abuse recovery

    • Racial trauma & identity-related stress

    • Childhood & relational trauma

    • Complex trauma

    • Grief & loss

  • Finding the right therapist in Washington, DC or Arlington, VA often starts with identifying what kind of support you’re looking for—whether that’s help with anxiety, relationships, trauma, or life transitions. Some people look for a therapist with a specific specialty, while others are more focused on finding someone they feel comfortable opening up to.

    In reality, the best fit is often a combination of both. Research shows that the relationship between you and your therapist is one of the strongest predictors of meaningful progress in therapy.

    At Sage Therapy Collective, our team of licensed therapists brings a range of specialties, so whatever you’re navigating, you can find someone who feels like the right fit. We also offer free consultations, so you can connect with a therapist who aligns with what you’re looking for and feels comfortable to you. You can browse our therapists and schedule a consultation, or reach out and we’ll help guide you from there—without long waitlists or unnecessary barriers.

  • Yes—therapy can feel very different depending on the therapist and approach. If you’ve tried therapy before and it didn’t help, it may be about finding a therapist whose style, training, and approach better match what you need. Many of our clients come to us after past therapy experiences and are looking for something more practical, relational, or deeper.